If you're a basketball fanatic who has a love for the video game, then the idea of one day having the ability to dunk has probably crossed your mind.
Considering there is a lot info concerning dunking on the internet, you would believe that discovering beneficial info on learning how to dunk would be a cinch, however oftentimes you simply discover littles information that can seem confusing to assemble.
That's where vertical jump programs come in and one of the original programs in this space is The Jump Manual, a program that dominated the vertical jump scene when it initially came out in 2008.
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Considering its age, this program has actually served as the foundation for lots of modern vertical jump programs that have come to exist today.
I purchased the program myself back when I was simply entering discovering how to dunk, and after completing it, I saw some quite nice results.
You may have seen me sometimes mention The Jump Manual in some of my other short articles, not really stating much else.
However as I reflect on the experience I had with the program, there was really a lot I wanted to touch upon.
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So with those thoughts going through my mind, I decided to examine The Jump Manual and see whether or not this program still holds up relative to other vertical jump programs.
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What Is The Jump Manual?
It's a professional vertical jump program from 2008 that saw fast success in 2010 if you aren't currently familiar with The Jump Manual.
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Fast forwards a couple of years as other new, fancy programs have sprung into the market and The Jump Manual simply hasn't amassed the attention that it utilized to.
Even so, it's still thought about to be one of the much better vertical jump programs offered and has actually considering that kept the title of an attempted and checked program.
The Jump Manual is also a program that is customized to help basketball gamers with soaking, but the program has had a strong record of helping various athletes achieve their goals through its tested vert shock pdf methods, showing it works just as well for non-basketball gamers who want to improve their jump.
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They guarantee you of including 10 inches to your vertical, which sounds lovely amazing, and the truth that they help you accomplish this objective in simply 12 weeks is impressive.
Something unique about The Jump Manual is the tagline that they utilize on the official site, which specifies that the program contains proven jump training based on science, not hype.
When you get in the program, it becomes generously clear that the tagline is spot on, as they offer you with lots of background details on the structure of the workouts and the exercises utilized.
The fact that they dispel their fast success from 2010 instead of utilizing the buzz to their benefit is also quite reassuring and shows that the developers care a lot more about providing a strong program than generating income.